Lentils, Broad Beans and Potatoes

Lentils, Broad Beans and Potatoes2 13

I had a bit of duck fat left over to cook those potatoes. If you have never cooked with duck or goose fat, have a go with some potatoes! Tasty result guaranteed!


  • Potatoes: 150g, sliced (kipfler a good option, no need to peel, just brush and rinse)
  • Broad beans: 100g, thawed and peeled
  • Lentils: brown 200g
  • Cauliflower: 150g, cut in florets
  • Onion: 1, chopped
  • Garlic: 2 cloves crushed
  • Parsley: a few sprigs, chopped
  • Olive oil: 3tbsp (or some duck/goose fat also)

Preparation: 10min, Cooking: 45mins

  1. Place potatoes and fat of choice in a pan and cook until soften and golden over medium/low heat
  2. In a Different pot, put onion garlic and olive oil, and stir over low heat to soften
  3. Add lentils, stir for 1 min, then cover water (twice the amount of lentils)
  4. Bring to the boil, then reduce and let cook for about 30min.
  5. Add cauliflower florets, cook a further 5 mins.
  6. Add broad beans, and potatoes mix well until broad beans are hot.
  7. Serve at once.

Bon appétit.
You can grate blue cheese on top for a bit more oomph, by the way since your kids probably like vegemite, blue cheese is not that an unusual option!
You can also poach some eggs for added smoothness.

#lentils #duckfat #vegetarian

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