Anyone can enjoy falafels as long as they have a glass of water next to their plate. Indeed falafels can be so dry you have to be careful eating them. Well these falafels are a great combo of quality nutrients, taste, and moisture. Eating them is easy peasy!
Preparation: 15min. Cooking: 5min
Ingredients:
- Chickpeas: 250g (out of a tin) (you can use the 400g from the tin and mix it with 400g of peas and freeze extras)
- Peas: 250g
- Chickpea flour: 50g
- Turmeric: 1 tsp
- Cumin: 1tsp
- Onions: 2 spring onions, chopped finely
- Coriander: 2 sprigs, chopped finely
- Olive oil: 1tbsp
- Seasoning to taste
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- Tomatoes: 4, cubed
- Cucumber: 2 small ones, cubed
- Olive oil: 1tbsp
- Shallot: 1
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- Yoghurt: Natural and unsweetened, 150ml
- Lemon: 1/2 juiced
- Dill: a few sprigs, cut finely
Cooking:
- Assemble tomatoes, cucumber, shallots and olive oil in a bowl, Season and keep in the fridge.
- Whisk yoghurt, lemon and dill together. Keep in the fridge.
- Blend together, peas, chickpeas, spring onion, coriander and seasoning.
- Add chickpeas flour to enable the making of patties.
- Heat oil in a pan.
- Place patties and cook 3-4 min on each side to golden.
- Serve on salsa with yoghurt sauce.
Bon appétit.
#vegetarian #chickpeas #peas #falafels #prebiotic #gut #guthealth #gutflora
