Wholesome One Pot Vegetarian Curry

03
Aug
201 Views

Would you like to cook a simple family meal that will provide everyone in the family with the nutrients they need?
Why not try this vegetarian curry? It’s easy, fast and delicious!
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Gluten-free
Vegetarian
BLW adaptable: cut to sizeable chunks, cook to softness. Kale and spring onion require good chewing skills, so your assessment needed.
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Preparation time: 10mins, Cooking time: 20mins

Ingredients for 4

  • Onion, 1, peeled and chopped
  • Spring onions, 2, peeled and chopped
  • Cauliflower, 1/2, florets cut to bite size
  • Kale or spinach, 150g chopped,
  • Sweet potato, 200g
  • Mushrooms of choice, 100g cut in quarters.
  • Coconut milk, 400ml
  • Lemon zest, 1
  • Brown rice or white rice (200g) cooked
  • Garlic, 2 cloves crushed
  • Coriander, 1 small bunch, minced
  • Spices:1 Tsp of each: mustard seeds, turmeric, cumin, mild curry.

Let’s do it

  1. Place onion, garlic, spices, mushroom and coconut milk in a large pot and heat up whilst stirring.
  2. Bring to the boil, lower heat to simmer, add sweet potato and lemon zest. Stir well.
  3. On a griddle pan place cauliflower and chargrill lightly.
  4. When potatoes are softened and a few minutes before serving add cauliflower, and kale in the pot.
  5. Serve when the kale is cooked bright green, add salt and pepper to taste, sprinkle chopped coriander.

Bon app├ętit!

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