Would you like to cook a simple family meal that will provide everyone in the family with the nutrients they need?
Why not try this vegetarian curry? It’s easy, fast and delicious!
______________________________________________________________________
Gluten-free
Vegetarian
BLW adaptable: cut to sizeable chunks, cook to softness. Kale and spring onion require good chewing skills, so your assessment needed.
______________________________________________________________________
Preparation time: 10mins, Cooking time: 20mins
Ingredients for 4
-
Onion, 1, peeled and chopped
-
Spring onions, 2, peeled and chopped
-
Cauliflower, 1/2, florets cut to bite size
-
Kale or spinach, 150g chopped,
-
Sweet potato, 200g
-
Mushrooms of choice, 100g cut in quarters.
-
Coconut milk, 400ml
-
Lemon zest, 1
-
Brown rice or white rice (200g) cooked
-
Garlic, 2 cloves crushed
-
Coriander, 1 small bunch, minced
-
Spices:1 Tsp of each: mustard seeds, turmeric, cumin, mild curry.
Let’s do it
-
Place onion, garlic, spices, mushroom and coconut milk in a large pot and heat up whilst stirring.
-
Bring to the boil, lower heat to simmer, add sweet potato and lemon zest. Stir well.
-
On a griddle pan place cauliflower and chargrill lightly.
-
When potatoes are softened and a few minutes before serving add cauliflower, and kale in the pot.
-
Serve when the kale is cooked bright green, add salt and pepper to taste, sprinkle chopped coriander.
Bon appétit!
#micronutrients #pickyeaters #fussyeaters #vegetables #completemeal #wholesomemeal #familycooking #onepotcooking #spicesandkdis #cauliflower #springonion #kale #coconut #mushrooms #rice
