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From fear to freedom with food
Avoidant/Restrictive Food Intake Disorder (ARFID) isn’t just about being a “picky eater.” For adults, it often carries years of silent struggle: social avoidance, limited nutrition, shame, and a sense that something is deeply wrong. You might avoid entire food groups, feel overwhelmed by textures, gag or panic during meals — and yet medical tests come back normal.
If you’ve spent years believing that you just have to live with it, this is your invitation to change that.
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Why Hypnotherapy for Adults?
Unlike traditional exposure therapy alone, hypnotherapy gently rewires how your subconscious brain relates to food, safety, and control. It helps you:
- Feel safer and more relaxed when around new or feared foods
- Release the “fight-or-flight” response triggered by textures, smells or sensations
- Separate past negative experiences from the present moment
- Build trust in your body’s ability to eat safely
- Develop curiosity and confidence about expanding your diet
- Hypnotherapy is a calm, non-invasive way to go deeper than willpower alone.
After Hypnotherapy
You feel calmer. You experience curiosity instead of dread. Your list of accepted foods grows. Eating feels less like a battleground and more like a choice.
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What to Expect from Your Hypnotherapy
Feel at ease when trying new foods — with less fear and more curiosity- Reduce the physical panic or shutdown response linked to eating
- Experience enjoyment in moments you didn’t expect
- Build trust in your body’s ability to handle different textures and sensations
- Shift food from something to avoid… to something you can explore at your own pace
- Make lasting changes without force or pressure
Book your free 15 min assessment
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FAQ
It works by reducing subconscious fear, physical tension, and negative associations related to food. You remain in control and aware throughout.
Most adults benefit from 3 sessions. Or 2 long sessions
This programme is often effective for those who haven’t found success with CBT or exposure therapy alone. Hypnotherapy targets the emotional and sensory roots of ARFID.
Yes. I collaborate with allied health professionals to support your care holistically. I also happen to be a France qualified dietitian, so I understand nutritional concerns, as well.
Absolutely. Many adults have lived with ARFID for years, even decades. It’s never too late to change.
