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Break Free from the Binge–Shame Cycle
Binge eating is not a lack of willpower — it’s a complex emotional and behavioural cycle that often leaves you feeling out of control, ashamed, and disconnected from your body.
Whether you eat in secret, feel unable to stop once you start, or swing between restriction and overeating, you’re not alone — and you’re not broken.
Hypnotherapy for binge eating can help quiet the inner chaos and reconnect you to your own sense of regulation, calm, and choice.
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Binge Eating Symptoms
- Eating rapidly, even when not hungry
- Feeling numb, disconnected, or out of control during a binge
- Using food to cope with stress, anxiety, or shame
- Hiding food or eating in secret
- Intense guilt or regret after eating
- Repeated cycles of restriction and overcompensation
Why Hypnotherapy
Hypnotherapy bypasses surface-level willpower and works directly with your subconscious mind — where food rules, beliefs, and emotional triggers are stored.
- Regulate emotions without turning to food
- Reconnect with hunger and fullness cues
- Release guilt and shame around eating
- Heal the inner tension that fuels binge-restrict cycles
- Feel calmer and more in control without relying on food as a coping mechanism.
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What to Expect from Hypnotherapy for Binge Eating
Fewer binge episodes and reduced emotional urgency around food- Increased awareness and control without relying on willpower
- More calm and clarity in moments that once felt out of control
- A return of pleasure and satisfaction from eating — without guilt
- Confidence to eat intuitively, without tracking or obsessing
- Deeper understanding of your emotional patterns — and how to shift them
Book your free 15 min assessment
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FAQ
Hypnotherapy supports lasting change — even if binge eating has been part of your life for decades.
Most adults benefit from 3–10 sessions. The number may vary based on your personal goals and history.
No. This programme focuses on healing your relationship with food and body. Binge eating is addressed through compassion, not control.
That’s completely normal. Our work begins by creating safety, acceptance, and understanding. You are not alone.
Yes. I collaborate with psychologists, dietitians, and other clinicians as needed. I am a France-qualified Dietitian-Nutritionist.
While CBT works with conscious thoughts, hypnotherapy reaches the subconscious patterns that drive binge eating. It helps calm the mind, reduce urges, and build trust with food — so change feels natural, not forced. Many clients find hypnotherapy creates lasting shifts where talking therapies alone haven’t worked.
hypnotherapy helps you retrain your brain. Together we calm the triggers behind overeating and strengthen your natural ability to choose what feels right for your body. You stay fully in control — hypnotherapy simply helps your mind and body work together so eating feels easier, calmer, and more balanced.
Binge eating often develops as a way to cope with stress, emotions, or unmet needs — not from lack of willpower. Hypnotherapy helps you understand and calm those deeper drivers, so food no longer feels like the only way to cope. By working with your subconscious mind, you can rebuild trust with your body and create a calmer, more balanced relationship with eating.
During a binge, the brain’s reward and stress systems take over, driving cravings and making it hard to stop — even if you’re not hungry. Hypnotherapy helps you calm these automatic responses, strengthen your control, and retrain your brain to respond to hunger and fullness signals naturally, so you feel more in charge of your eating.
Binge eating can leave your body feeling heavy, fatigued, or uncomfortable, and your mind overwhelmed with stress, guilt, or shame. Hypnotherapy helps you calm these emotional and physical cycles, rebuild a healthy relationship with food, and regain confidence and control over your choices.
